Weigh In record (no journal entry) for 10 January 2023
|
89.4 kg
Lost so far: 25.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
2240 kcal
|
Fat: 89.29g | Prot: 166.45g | Carbs: 187.22g.
Breakfast: K-Classic Bio Basis-Müsli, Alpro Soya Kirschjoghurt. Lunch: Mein Veggie Tag Veggie Frikadellen, Gurke (mit Schale), Take It Veggie Vegane Bällchen. Dinner: Alpro Soya Bio Sojamilch, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition No Whey Bar White Hazelnut Nougat. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|