Weigh In record (no journal entry) for 10 January 2023
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1154 kcal
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Fat: 59.14g | Prot: 52.11g | Carbs: 100.36g.
Breakfast: Haşlanmış Yumurta, Domatesler, Salatalık, Migros Kapya Biber. Lunch: Yoğurt, Biber Dolması. Snacks/Other: Tadım Çekirdek, Portakal, Çerezya Karışık Kuruyemiş, Nescafe 2'Si 1 Arada. more...
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2127 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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gamzegamze07's Weight History
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