Weigh In record (no journal entry) for 10 January 2023
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83.2 kg
Lost so far: 0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1175 kcal
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Fat: 32.91g | Prot: 51.41g | Carbs: 169.00g.
Breakfast: Nasi Putih, Herbalife F1 Shake Mix Wild Berry. Lunch: Sayur Campuran, Telur Goreng, Nasi Merah. Snacks/Other: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tahu Isi, Urap, Nasi Putih, Dua Kelinci Sukro Oven Rasa Bawang. more...
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Gaining 6.3 kg a Week
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bertilulu's Weight History
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