Weigh In record (no journal entry) for 10 January 2023
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1131 kcal
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Fat: 34.23g | Prot: 46.84g | Carbs: 165.01g.
Breakfast: Whole Milk, Coffee with Milk, Morrisons Porridge Oats (40g). Lunch: Danone Activia Greek Style Vanilla. Dinner: Asda Flatbread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Coffee with Milk, Gala Apples, Bananas . more...
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Gaining 2.1 kg a Week
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Martyna Curly's Weight History
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