Weigh In record (no journal entry) for 10 January 2023
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93.7 kg
Lost so far: 20.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1303 kcal
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Fat: 19.41g | Prot: 150.20g | Carbs: 132.73g.
Breakfast: Alpha Foods Kollagen, Alpro Soya Sojamilch Light, Weider Protein 80 Plus. Lunch: MinusL Skyr nach Isländischer Art, Gekochtes Ei. Dinner: Tomaten Fein Gehackt, Rote Linsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Rote Paprika. Snacks/Other: Corny Free Schoko, Body Attack Casein Protein. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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