Weigh In record (no journal entry) for 10 January 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1394 kcal
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Fat: 67.54g | Prot: 66.42g | Carbs: 125.82g.
Breakfast: Baguette, Carrefour Beurre Doux, Café. Lunch: Auchan Abricots Moelleux, Carrefour Mandarines, Hyper U Yaourt Brassé Nature, Tomates Cerises, Carottes Cuites, Le Gaulois Escalope de Dinde. Dinner: Carrefour Bio Mélange de Raisins Secs et de Fruits Secs, U Pomme sans Sucres Ajoutés, Hyper U Yaourt Brassé Nature, Oeuf, Picard Purée de Courge Butternut. Snacks/Other: Carrefour Beurre Doux, Pain aux Céréales. more...
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2409 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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