Weigh In record (no journal entry) for 10 January 2023
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62 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1364 kcal
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Fat: 43.66g | Prot: 96.30g | Carbs: 146.78g.
Breakfast: Aoka Roti Panggang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Sari Roti Roti Tawar Gandum (1). Lunch: Salt , Chicken Breast (Skin Not Eaten), Pork, Nasi Putih. Dinner: Chicken Curry, Chicken Breast (Skin Not Eaten). Snacks/Other: Holland Bakery Bika Ambon, Banana, Nutrijell Pudding Susu Coklat. more...
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1700 kcal
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Exercise:
Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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MONICLIE's Weight History
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