Weigh In record (no journal entry) for 10 January 2023
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81.1 kg
Lost so far: 12.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2084 kcal
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Fat: 96.33g | Prot: 76.41g | Carbs: 235.54g.
Lunch: Makarna, Domates Çorbası, Helva, Yeşil Mercimek Yemeği, Dardanel Ton Balığı. Dinner: Beyaz Ekmek, Yeşil Mercimek Yemeği, Helva, Pınar Misket Köfte, Pirinç Pilavı. more...
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Gaining 0.4 kg a Week
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ozan.sahan's Weight History
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