Weigh In record (no journal entry) for 01 December 2014
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86.8 kg
Lost so far: 13.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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487 kcal
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Fat: 12.23g | Prot: 65.36g | Carbs: 31.06g.
Breakfast: Apples . Lunch: Dole Romaine Lettuce, Market Pantry Chunk Light Tuna in Water. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Meijer French Style Green Beans. more...
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Gaining 0.8 kg a Week
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clsmith3244's Weight History
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