Weigh In record (no journal entry) for 10 January 2023
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71.7 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2631 kcal
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Fat: 65.66g | Prot: 156.50g | Carbs: 340.65g.
Breakfast: Haribo Anguria, Namedsport 100% Whey Protein Shake, Zymil Latte Alta Digeribilità senza Lattosio, Mi Voglio Bene Fiocchi di Avena Integrale Cioccolato, Il Viaggiator Goloso Panettone al Pistacchio. Lunch: Pane Bianco, Uovo, Taverna Giuseppe High Protein Pizza Margherita . Dinner: Bresaola, Kraft Sottilette Light, Stagnati Sandwich Italiano Integrale. Snacks/Other: Yamamoto Iso-Fuji Nocciola, Crownfield Muesli al Cioccolato, Zymil Latte Alta Digeribilità senza Lattosio, Milk Pro High Protein 20G Vaniglia. more...
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Gaining 1.4 kg a Week
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FabrizioTrainer's Weight History
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