Weigh In record (no journal entry) for 10 January 2023
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1656 kcal
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Fat: 59.41g | Prot: 61.73g | Carbs: 223.09g.
Breakfast: Pınar Kido Çikolatalı Süt. Lunch: Kuru Üzüm (Çekirdeksiz), Muz, Süt, Eti Litalif Yulaf Ezmesi. Dinner: Jucy Vişne Suyu , Dana Etinden Yapılan Köfte, Patates Kızartması. Snacks/Other: Çikolatalı Kek, Muz, Ülker 9 Kat Tat, Nescafe Sade. more...
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Losing 0.4 kg a Week
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Aslı ünal's Weight History
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