Weigh In record (no journal entry) for 10 January 2023
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81.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1999 kcal
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Fat: 96.56g | Prot: 187.65g | Carbs: 87.14g.
Breakfast: Myprotein Impact Whey Protein Salted Caramel, Coop Yogurt Greco Intero alla Pera. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Fiorentini Gallette Sorgo e Canapa. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Myprotein Burro di Arachidi Smooth, Rigoni di Asiago Marmellata Frutti di Bosco, Fiorentini Gallette Sorgo e Canapa, Myprotein Impact Whey Protein Mocha, Coop Yogurt Intero Greco alla Stracciatella. more...
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Losing 4.9 kg a Week
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Metanaro's Weight History
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