Weigh In record (no journal entry) for 10 January 2023
|
70.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
838 kcal
|
Fat: 40.02g | Prot: 83.75g | Carbs: 41.35g.
Breakfast: Plasmon Biscotto (1), Zymil Latte Alta Digeribilità senza Lattosio, Scitec Nutrition 100% Hydrolized Whey Protein, Prozis Coconut Flour, Equilibra Sciroppo d'agave, Vitasia Latte di Cocco Light, F.lli Rebecchi Cocco Rapè. Lunch: Mirtilli, Dal Salumiere Bresaola, Santa Lucia Mozzarella Light. Dinner: Misura Stevia, Cacao in Polvere (non Zuccherato), Fage Yogurt Greco Total 0%. more...
|
|
1857 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|