Weigh In record (no journal entry) for 10 January 2023
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64 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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969 kcal
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Fat: 50.92g | Prot: 51.20g | Carbs: 74.31g.
Breakfast: Greenway Balancer Collagen , Травяной Чай, Форель, Карат Сыр Творожный Violette Сливочный, Dr. Korner Хлебцы Черничный Злаковый Коктейль. Lunch: Картошка Вареная, Данар Куриное Филе в Панировке, Майонез. Dinner: Яблоко, Травяной Чай, Protein Rex Chocolate Brownie. more...
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Gaining 0.2 kg a Week
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