Weigh In record (no journal entry) for 10 January 2023
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62 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1124 kcal
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Fat: 77.45g | Prot: 61.69g | Carbs: 52.58g.
Breakfast: Tarabya Antep Peyniri, Maydanoz, Kuyruk Yağı, Yeşil Zeytin, Böbrek, Yürek, Portakal, Sade Krep, Tamek Portakal Reçeli. Lunch: Ceviz, Badem, Ülker Bitter Çikolata %60. Dinner: Dalak, Kuyruk Yağı, Maydanoz, Limon Suyu, Domatesler, Soğanlar, Ciğer. more...
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Losing 1.4 kg a Week
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nefsiterbiye's Weight History
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