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Es geht wieder abwärts, so muss das
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76.3 kg
Lost so far: 17.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1256 kcal
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Fat: 77.87g | Prot: 44.53g | Carbs: 90.60g.
Breakfast: Ja! Delikatess Mayonnaise, Gekochtes Ei, Ja! Frische Vollmilch 3,5% Fett, Vitalis Joghurt Müsli. Lunch: Rama Cremefine Zum Schlagen 19%, Milfina Speisequark 40% Fett I. Tr., Vitalis Knusper Plus Double Chocolate. Dinner: Hela Curry Gewürz Ketchup Delikat, Wiesenhof Geflügel Wiener. more...
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Losing 3.0 kg a Week
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