Weigh In record (no journal entry) for 10 January 2023
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76.4 kg
Lost so far: 6.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2123 kcal
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Fat: 76.10g | Prot: 120.43g | Carbs: 241.21g.
Breakfast: Esselunga Pane Morbido Integrale, Esselunga Top Miele, Esselunga Fette Biscottate Integrali, Hero Marmellata Light alla Fragola, Kraft Sottilette Light, Aia Aequilibrium Petto di Tacchino al Forno. Lunch: TUC Tuc Bacon, Uovo, Patatine Fritte (da Surgelate), Panino con Cheeseburger con 1/4 Libra di Carne (Quarter Pound), Maionese o Condimento per Insalata e Pomodoro. Dinner: Haribo Happy Cola Frizzi, Hero Marmellata Light alla Fragola, Bresaola, Pane Multicereali, Insalata Mista Verde, Aceto Balsamico. Snacks/Other: Banana, Misura Crackers Integrali Fibrextra (Pachetto), Taralli. more...
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Losing 2.1 kg a Week
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sad_sadler's Weight History
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