Weigh In record (no journal entry) for 10 January 2023
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76 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1434 kcal
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Fat: 40.50g | Prot: 100.20g | Carbs: 165.99g.
Breakfast: Sunny Via Sciroppo d'agave, Parmalat Latte Parzialmente Scremato, Kellogg's Special K Original. Lunch: Esselunga Banana, Prosciutto Cotto, Pane alla Zucca, Pane alle Olive. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Pane alle Olive. more...
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Gaining 0.6 kg a Week
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