Weigh In record (no journal entry) for 10 January 2023
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1079 kcal
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Fat: 27.90g | Prot: 113.77g | Carbs: 91.96g.
Breakfast: Melinda Mela, Milkeria Yogurt Greco 0%, Amonatura Mandorle Sgusciate. Lunch: Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais, Le Freschette Petto di Tacchino al Forno a Fette. Dinner: Myprotein Soy Protein Isolate Salted Caramel, Myprotein Gluten Free Rolled Oats, Un Attimo Barretta Proteica al Cacao, Milkeria Yogurt Greco 0%, Coop Cioccolato Bianco, Ognidì Sfilacci di Equino. Snacks/Other: Life Life PROTEIN LEGUMI. more...
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Gaining 4.9 kg a Week
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Francescasbert's Weight History
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