Weigh In record (no journal entry) for 10 January 2023
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71.9 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1353 kcal
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Fat: 76.99g | Prot: 80.11g | Carbs: 87.38g.
Breakfast: Oldenburger Сыр Лёгкий 30%, Кудесница Мука Рисовая, Яйцо Куриное, Ирбитский Молочный Завод Молоко Ирбитское 2,5%, Савушкин Продукт Творог Мягкий 5%. Lunch: Гречка Отварная, Restoria Тефтели из Индейки. Dinner: Винегрет. Snacks/Other: Parmalat Безлактозное Молоко 1,8%, VPLab Nutrition 100% Platinum Whey Vanilla. more...
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2016 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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