Weigh In record (no journal entry) for 10 January 2023
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83 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1366 kcal
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Fat: 37.80g | Prot: 33.12g | Carbs: 145.42g.
Breakfast: Marmelade, Kaffee mit Milch. Lunch: Weißer Reis (Langkorn), Rotes Thai Curry. Dinner: Croissant. Snacks/Other: Rothaus Tannenzäpfle, Fürstenberg Pils. more...
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Losing 2.8 kg a Week
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