Weigh In record (no journal entry) for 10 January 2023
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1114 kcal
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Fat: 53.04g | Prot: 40.02g | Carbs: 122.11g.
Breakfast: Galbusera Biscotti Magretti, Galbusera Biscotti Magretti, Gentilini Miele, Tè Limone. Lunch: Ananas, Coca-Cola Coca-Cola, Pollo al Curry. Dinner: Nonno Nanni Stracchino, TUC Cracker Integrale. Snacks/Other: Panarello Biscotti del Lagaccio, Gentilini Miele, Tè (Infuso), Arachidi, Mon Chéri Cioccolatino. more...
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Losing 3.5 kg a Week
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adeolimpus's Weight History
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