Weigh In record (no journal entry) for 10 January 2023
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2583 kcal
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Fat: 118.62g | Prot: 122.60g | Carbs: 250.83g.
Breakfast: Cebeci Lor Peynir, Burch Yulaf Ezmesi, Funny Nuts Yer Fıstığı Jalapeno Biber Çeşnili. Dinner: McDonald's Big Mac, Peynirli Pizza. Snacks/Other: Tadım Çıtır Fıstıxx Ekşi Krema Soğan Çeşnili. more...
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Losing 0.9 kg a Week
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jutfadil's Weight History
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