Weigh In record (no journal entry) for 10 January 2023
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1542 kcal
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Fat: 62.32g | Prot: 69.09g | Carbs: 177.11g.
Breakfast: Foodspring Whey Protein Schoko-Geschmack, Heidelbeeren, S-Budget Haferflocken, Almliesl Milch 0.5% . Lunch: Olivenöl, McDonald's Griechischer Salat. Dinner: DESPAR Rucola, Salatgurke, Zucchini, Rote Paprika, Cocktailtomaten, Möhren, Olivenöl, Billa Dampfgegarte Kichererbsen, Zurück Zum Ursprung Goldhirse. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Ritter Sport Mini Alpenmilch, Becherkuchen. more...
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Losing 7.7 kg a Week
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blub1990's Weight History
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