Weigh In record (no journal entry) for 10 January 2023
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83.9 kg
Lost so far: 5.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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862 kcal
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Fat: 17.64g | Prot: 63.72g | Carbs: 113.51g.
Breakfast: Brauner Zucker, Kaffee mit Milch, Magerquark, Chia-Samen, Blaubeeren, Ja! H-Fettarme Milch 1,5% Fett, Knusperone Zarte Haferflocken. Lunch: Chili Con Carne mit Bohnen, Reis (Gekocht). more...
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steady weight
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Dana Eff's Weight History
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