Weigh In record (no journal entry) for 10 January 2023
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72 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1191 kcal
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Fat: 39.96g | Prot: 45.28g | Carbs: 163.58g.
Breakfast: Kaffee mit Milch, Aldi Bio Amaranth Pops, Milbona Körniger Frischkäse Light, Alpro Soya Joghurt Erdbeer, Mandarine, Kaffee mit Milch. Lunch: Mischgemüse, Iglo Fischfilet Burger, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Nestle Schokocrossies. more...
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Gaining 0.1 kg a Week
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silolimaru's Weight History
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