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gestern LD
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91.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2088 kcal
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Fat: 120.52g | Prot: 88.77g | Carbs: 157.45g.
Breakfast: Linusit Gold Leinsamen, Ja! Haferflocken, Söbbeke Quark 20%, Milch 1,5%, Kaffee. Lunch: Finn Crisp Original Roggenvollkornknäcke, Brot, Rührei. Dinner: Brot, K-Classic Salami, Rapunzel Mandel-Tonka Creme, Weißenhorner Meerrettich Frischecreme, Edeka Feta. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen , Duplo Duplo, Krapfen. more...
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Losing 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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