Weigh In record (no journal entry) for 10 January 2023
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95 kg
Lost so far: 23 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1318 kcal
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Fat: 66.69g | Prot: 47.48g | Carbs: 123.84g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, REWE Bio Apfelsaft Naturtrüb, Gutes Land Gouda Jung, Hofmaier Puten-Brustfilet, Lidl Kürbiskernbrot . Lunch: Tee, Gurke (mit Schale), Gutes Land Gouda Jung, Lidl Kürbiskernbrot . Dinner: Clarky's Paranuss-Kerne, Clarky's Mandeln Ganz. Snacks/Other: Tee, Edeka Bio Apfelsaft Naturtrüb. more...
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Losing 0.4 kg a Week
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Sandramama1234's Weight History
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