Weigh In record (no journal entry) for 10 January 2023
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1296 kcal
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Fat: 43.05g | Prot: 65.28g | Carbs: 163.10g.
Breakfast: Pisang, Telur Rebus. Lunch: Papeda, Ayam Geprek, Sambal Goreng, Ikan Tongkol Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Sambal Goreng, Ikan Tongkol Goreng, Kue Cucur, Nasi Putih, Bakpao. Snacks/Other: Roti, Teh Manis, Rempeyek. more...
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Losing 1.1 kg a Week
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