Weigh In record (no journal entry) for 10 January 2023
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70.8 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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770 kcal
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Fat: 52.19g | Prot: 57.54g | Carbs: 19.91g.
Breakfast: Вареное Яйцо, Сарафаново Сметана 20%, Ашан Сыр Эдам Фасованный, Пекинская Капуста, Мираторг Эскалоп из Свинины. Dinner: Ашан Сыр Эдам Фасованный. Snacks/Other: МарС Мини, Regnum Пряное Печенье. more...
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Losing 7 kg a Week
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