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Blutdruck
104 : 73
Puls 78
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65.4 kg
Lost so far: 2.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1207 kcal
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Fat: 71.10g | Prot: 44.89g | Carbs: 95.35g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Bauer's Schinkenwurst, Butter, Mischbrot. Lunch: Spiegelei, Leberkäse, Arla Kaergarden Balance Ungesalzen, Moss Steinofenbrot, Frikadelle. Dinner: Bauer's Schinkenwurst, Butter, Moss Steinofenbrot, Thermomix Kohlrabi Kartoffel Cremesuppe. Snacks/Other: Zott Sahne Joghurt Mild Pfirsich Panna Cotta, Apfelmus. more...
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1734 kcal
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Exercise:
Bathing - 20 minutes, Shopping - 40 minutes, Driving - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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S. Niessen 's Weight History
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