Weigh In record (no journal entry) for 10 January 2023
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72.1 kg
Lost so far: 8.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1635 kcal
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Fat: 57.21g | Prot: 109.11g | Carbs: 177.72g.
Breakfast: Арахис, Курага, ДЕП Молоко 2,5%, Алтайская Сказка Пшено, Чернослив, Изюм. Lunch: Лук, Морковь, Конина Вареная, Алтайская Сказка Пшено. Dinner: Плов с Говядиной, Конина Вареная, Курага, Чернослив, Изюм. Snacks/Other: Банан, Food Master Кефир 2,5%, Яблоко Желтое, Ежевика. more...
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Gaining 0.5 kg a Week
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Мубарак Д.Ж.'s Weight History
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