Weigh In record (no journal entry) for 10 January 2023
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47.3 kg
Lost so far: 16.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1239 kcal
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Fat: 47.03g | Prot: 52.76g | Carbs: 156.87g.
Lunch: Finna Food Sambal Terasi Uleg, Mangga Muda, Cabai Merah atau Rawit, Sayur Campuran, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng, Kerupuk Makanan Ringan. Dinner: Telur Dadar, Tumis Pakcoy, Wings Sabrina Minyak Goreng Sawit, Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Nasi Putih, Bawang Merah, Bawang Putih, ABC Terasi. Snacks/Other: Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1, Silver Queen Bites Cashews, Nescafe Classic, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml). more...
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Gaining 0.5 kg a Week
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maharan20's Weight History
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