Weigh In record (no journal entry) for 10 January 2023
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49.2 kg
Lost so far: 3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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877 kcal
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Fat: 25.29g | Prot: 39.14g | Carbs: 125.10g.
Breakfast: Красное Яблоко, Milsani Alpighurt Stracciatella, Овсяная Каша на Молоке, Сахар, Капучино. Lunch: Сметана , Аджика, Спагетти, Красные Помидоры, Сердце Куриное. Snacks/Other: Кофе Латте. more...
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1476 kcal
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Exercise:
Weight Training (Bodybuilding) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cherryхх's Weight History
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