Weigh In record (no journal entry) for 01 December 2014
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138.2 kg
Lost so far: 17.3 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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2041 kcal
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Fat: 92.48g | Prot: 182.55g | Carbs: 106.67g.
Breakfast: Banane, Kaffee mit Milch, Ja! Deutscher Gouda, Wasa Roggen Dünn. Lunch: Wasa Roggen Dünn, Kaffee mit Milch, Basmati-Reis (Gekocht), Halbes Hähnchen. more...
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Losing 0.3 kg a Week
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Chroniker's Weight History
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