Weigh In record (no journal entry) for 10 January 2023
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85.2 kg
Lost so far: 49.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1617 kcal
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Fat: 49.90g | Prot: 205.61g | Carbs: 82.15g.
Breakfast: Milsani High Protein Pudding Vanille, Aldi Datteltomaten, Milsa Kräuterquark, Könecke Bockwurst, Edeka Eiweißbrot, Gut für Dich Putenbrust mit Paprikarand, Gutes Land Handkäse, Roi De Trefle Weichkäse mit Joghurtkulturen, Möhren. Dinner: ESN Designer Whey Cinnamon Cereal, Gut & Günstig Speise Quark Magerstufe, Aldi Fettarme Milch. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen, Kaffee, TiP Süßstoff Tabletten, Alpro Mandel Milch Ohne Zucker. more...
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Gaining 2.8 kg a Week
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Sebastian486's Weight History
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