Weigh In record (no journal entry) for 10 January 2023
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1749 kcal
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Fat: 112.61g | Prot: 93.01g | Carbs: 88.39g.
Breakfast: Коммунарка Шоколад Горький 85%, Дарман Масло Сливочное , Кофе. Lunch: Сало, Дарман Масло Сливочное , Грецкие Орехи, Волков Крылышки Классические Копчёные . Dinner: Цезарь Пицца, Пицца Пепперони (36 см). more...
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Gaining 0.1 kg a Week
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ako812993's Weight History
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