Weigh In record (no journal entry) for 10 January 2023
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70.6 kg
Lost so far: 22.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1442 kcal
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Fat: 7.09g | Prot: 134.84g | Carbs: 197.67g.
Breakfast: Nestlé Fitness Cereali Integrali, Fage Yogurt Greco Total 0%. Lunch: Carote Bollite, Petto di Pollo, Carne, Ecor Riso Basmati Bianco, Fagiolini Bolliti, Esselunga Cuori di Carciofo a Spicchi Surgelati. Dinner: Ecor Riso Basmati Bianco, Carote Bollite, Petto di Pollo, Carne, Esselunga Cuori di Carciofo a Spicchi Surgelati. Snacks/Other: Esselunga Mela Ambrosia, Aia Aequilibrium Petto di Pollo al Forno. more...
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Losing 4.9 kg a Week
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Emilio C's Weight History
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