sven.wunsch's Journal, 10 Jan 23

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Weigh In record (no journal entry) for 10 January 2023

116 kg Lost so far: 5.5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2023:

1229 kcal

Fat: 38.95g | Prot: 89.73g | Carbs: 114.02g. Breakfast: Kölln Haferflocken, Orangen, Gut & Günstig Skyr Natur. Lunch: Basmati-Reis (Gekocht), Thermomix Kichererbsencurry . Dinner: Mestemacher Eiweißbrot, Lachsfilet. more...

2135 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Cross Training - 30 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.1 kg a Week

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sven.wunsch's Journal, 10 Jan 23

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