NJDes's Journal, 27 Jun 11

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Weigh In record (no journal entry) for 27 June 2011

79.8 kg Lost so far: 0 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2011:

904 kcal

Fat: 23.77g | Prot: 46.63g | Carbs: 128.96g. Breakfast: Lean Dessert Protein Shake. Lunch: Cheeseburger (Single Patty with Condiments). Dinner: Sour Cream & Chives Baked Potato. Snacks/Other: Chocolate Chip Cookie, Bananas. more...

2617 kcal

Exercise: Housework - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Bicycling (leisurely) - <16/kph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...

Losing 0.1 kg a Week

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NJDes's Journal, 27 Jun 11

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NJDes's Weight History