Weigh In record (no journal entry) for 10 January 2023
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77 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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477 kcal
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Fat: 20.01g | Prot: 43.44g | Carbs: 29.50g.
Breakfast: Иван-Поле Конфитюр Манго, Оливковое Масло, Жареное Яйцо, С.Пудовъ Мука Рисовая, ЯНТА Творог 2%. Snacks/Other: Жареное Яйцо. more...
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Losing 3.5 kg a Week
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Valya_bezzub's Weight History
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