Weigh In record (no journal entry) for 10 January 2023
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70.8 kg
Lost so far: 5.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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208 kcal
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Fat: 4.13g | Prot: 5.99g | Carbs: 40.19g.
Dinner: Quaker Instant Oatmeal, Apel (tanpa Kulit). more...
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Losing 2.8 kg a Week
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chadietjurnal's Weight History
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