Weigh In record (no journal entry) for 01 December 2014
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77 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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2889 kcal
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Fat: 81.51g | Prot: 151.37g | Carbs: 381.58g.
Breakfast: Acılı Ezme, Uno Sofra Tam Buğday Ekmeği, Keskinoğlu Yumurta, Keçi Peyniri (Sert), Zeytin, Bal. Lunch: Yörsan Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Kısır, Banvit Piliç Bonfile Göğüs, Uno Sofra Tam Buğday Ekmeği. Snacks/Other: Sütaş Günlük Süt, Dimes %100 Üzüm Suyu, Yörsan Kakvaltilik Lor Peyniri. more...
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Gaining 2.0 kg a Week
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