Weigh In record (no journal entry) for 10 January 2023
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93.2 kg
Lost so far: 4.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1072 kcal
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Fat: 23.29g | Prot: 62.84g | Carbs: 165.75g.
Breakfast: Boiled Ripe Banana, Brown Sugar Liquid. Lunch: Cooked Spinach (from Fresh), Cooked Fish, Nasi Putih. Dinner: Grilled Chicken (Skin Not Eaten), Nasi Putih. Snacks/Other: Fruit, Siantar Top Gemez Enaak Spicy Chili, Fried Tofu . more...
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steady weight
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earlysaper's Weight History
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