Weigh In record (no journal entry) for 10 January 2023
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77 kg
Lost so far: 1.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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849 kcal
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Fat: 37.30g | Prot: 54.95g | Carbs: 71.86g.
Breakfast: Telur Rebus. Lunch: Pakcoy, Telur, Cap Cay Kuah. Dinner: Kacang Hijau. Snacks/Other: Rempeyek, Ikan Kembung, Risoles. more...
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Gaining 0.7 kg a Week
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Mutty Lestari's Weight History
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