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Well first weigh in its actually 2 weeks found site a week after I got serious about it. 2 week intervals is what I'm going to use. Ta da down 6.8 lbs. Don't you just hate serious people weighing in tenths. LAM
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 53.41g | Prot: 49.61g | Carbs: 198.57g.
Breakfast: Creamy Peanut Butter, Roasted Salted Cashew Nuts, Coffee, Cremora Non-Dairy Coffee Creamer, 100% Black Cherry Concord Grape Juice, egg. Lunch: green olives, Cream Cheese, pumpernickel bagel. Dinner: Organic Reduced Sugar Blackberry Preserves, Split Top Wheat Bread, sweet bread & butter chips, Tomatoes, cheddar sharp, mayo. Snacks/Other: Watermelon. more...
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2577 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 2.7 kg a Week
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