Weigh In record (no journal entry) for 10 January 2023
|
71.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1688 kcal
|
Fat: 69.47g | Prot: 58.67g | Carbs: 206.25g.
Lunch: Sosro Teh Botol. Dinner: Pempek Kapal Selam, Bakso Aci, Telur Gulung tanpa Daging, TPS Food Mie Kremezz Shake & Shorr, Khong Guan Saltcheese Crackers Biscuits, Rumah Makan Sederhana Daun Singkong, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Rempeyek, Daging dan Kulit Ayam (Panggang), Nasi Putih, Kolak. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ade Gustia's Weight History
|