Weigh In record (no journal entry) for 10 January 2023
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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673 kcal
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Fat: 30.65g | Prot: 39.35g | Carbs: 58.41g.
Lunch: Siomay, Ceker, Mie Ayam. more...
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Losing 6.0 kg a Week
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Rofitasr97's Weight History
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