Weigh In record (no journal entry) for 10 January 2023
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74.1 kg
Lost so far: 12.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1471 kcal
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Fat: 63.46g | Prot: 129.62g | Carbs: 82.26g.
Breakfast: Parmalat Молоко 3,5%, Zhukovka Камамбер с Чёрным Трюфелем, Балтийский берег Форель Слабосолёная Филе-Кусок, Barilla Макароны. Lunch: Bonduelle Молодой Горошек, Камчатское Море Икра Нерки, Life Protein Протеиновый Коктейль, Вареное Яйцо. more...
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Gaining 2.8 kg a Week
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