Weigh In record (no journal entry) for 10 January 2023
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1387 kcal
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Fat: 51.14g | Prot: 83.06g | Carbs: 140.74g.
Breakfast: Pempek, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Indofood Sambal Rumahan Balado Merah, Ikan Asin, Putih Telur, Brokoli, Minyak Wijen, Nasi Putih, Saori Saus Lada Hitam, Bawang Bombay, Udang, Telur. Dinner: Sari Roti Roti Tawar Gandum (2), Buah Naga, Cimory Squeeze Yoghurt. Snacks/Other: BreadTalk Cheese Cake. more...
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Losing 0.7 kg a Week
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blackgecko1's Weight History
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